Weigh In record (no journal entry) for 20 January 2017
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257.8 lb
Lost so far: 8.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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1276 kcal
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Fat: 48.49g | Prot: 34.49g | Carb: 185.45g.
Breakfast: Gala Apples. Lunch: Healthy Choice Chicken Noodle Soup, Gala Apples. Dinner: Cajun Hollar Boudin, Potato, Kroger Self-Rising Crust Pepperoni Pizza. Snacks/Other: Reese's Peanut Butter Cup Minis, Dove Silky Smooth Dark Chocolate Promises (5). more...
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losing 1.4 lb a week
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reservation_4_6's weight history
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