Weigh In record (no journal entry) for 19 January 2012
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268.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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2251 kcal
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Fat: 67.50g | Prot: 257.14g | Carb: 171.05g.
Breakfast: Natural Peanut Butter with Honey, Elite Whey Protein Isolate - Gourmet Vanilla, Baby Spinach, Almond Breeze Vanilla, Bananas. Lunch: Boneless Skinless Chicken Breasts, Streamfresh Sweet Peas. Dinner: Basil Vegetable Medley, Basil Vegetable Medley, ground turkey. Snacks/Other: Genuine Muscle Milk Nutritional Shake, Chocolate, 1 % Lowfat Milk, Bananas, Elite Whey Protein Isolate - Gourmet Vanilla, Fiber One Chewy Bars - Oats & Peanut Butter, ES MYPLX ORG RTD CHOC 4 PK. more...
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3370 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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