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after first cheat day
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128.7 lb
Lost so far: 0 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1200 kcal
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Fat: 40.75g | Prot: 96.89g | Carb: 117.45g.
Breakfast: Activia Vanilla Yogurt, Large Egg omlette. Lunch: Burrito Tortillas, Fresh and Easy pizza sauce, Mushroom Pieces and Stems, Low Moisture Part Skim Mozzarella Cheese, Tropical Gold Pineapple Chunks, Canadian Bacon. Dinner: Milk (Nonfat), 100% Whey Protein Chocolate. Snacks/Other: TLC Chewy Granola Bars - Peanut Peanut Butter, Snack Bars - Whipped Chocolate Almond Delight. more...
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3077 kcal
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Activities & Exercise:
Standing - 6 hours, Dance (slow step) - 7 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 17.5 lb a week
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