Weigh In record (no journal entry) for 20 January 2017
|
257.6 lb
Lost so far: 2.4 lb.
Still to go: 97.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2017:
|
1101 kcal
|
Fat: 57.01g | Prot: 36.08g | Carb: 102.68g.
Breakfast: McDonald's Diet Coke (Medium), McDonald's Hash Brown, McDonald's Sausage Biscuit (Regular). Lunch: Flour Tortilla, Great Value White Cheese Mexican Style Queso Dip, Cafe Rio Shredded Chicken Breast, El Pollo Loco Spanish Rice. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
megbtc's weight history
|