Weigh In record (no journal entry) for 20 January 2017
|
186.8 lb
Lost so far: 25.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2017:
|
308 kcal
|
Fat: 3.32g | Prot: 38.51g | Carb: 36.52g.
Breakfast: Granny Smith Apples. Lunch: Melba Toast, Baby Spinach, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Raspberries, Asparagus. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lynnmarg's weight history
|