Weigh In record (no journal entry) for 20 January 2017
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180.6 lb
Lost so far: 2.4 lb.
Still to go: 167.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2017:
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1869 kcal
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Fat: 75.95g | Prot: 70.90g | Carb: 240.44g.
Breakfast: Hood Calorie Countdown 2% Reduced Fat Chocolate, Fiber One Honey Clusters Cereal. Lunch: Butterball Lower Sodium Turkey Bacon, Bean Soup (Home Recipe), Grilled Cheese Sandwich. Dinner: Puerto Rican Style Tamale Casserole (Tamales En Cazuela). Snacks/Other: Great Value Multi Grain Saltine Crackers, Hood Calorie Countdown 2% Reduced Fat Chocolate, Landmark Confections Dark Chocolate Solid, Mrs. Pure's Alphabet Cookies, Great Value Multi Grain Saltine Crackers. more...
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2396 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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