Weigh In record (no journal entry) for 19 January 2012
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235.2 lb
Lost so far: 17.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1746 kcal
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Fat: 66.87g | Prot: 83.90g | Carb: 196.43g.
Breakfast: Grande Latte , Turkey Bacon Egg White Sandwich Starbucks. Lunch: coke, French Fries, Large Cheeseburger. Dinner: Schlotzsky's Deli Original small. Snacks/Other: Town House Flatbread Crisps Sea Salt and Olive Oil, Oscar Mayer Deli Fresh Cracked Black Pepper Shaved Turkey Breast. more...
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steady weight
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