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10.6% bmi
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134.9 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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1588 kcal
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Fat: 47.44g | Prot: 157.18g | Carb: 123.15g.
Breakfast: Potato Gnocchi, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk. Lunch: Bolthouse Farms Greek Yogurt Dressing Cucumber Dill, Iceberg Lettuce (Includes Crisphead Types), Backyard Farms Tomatoes on The Vine, Bumble Bee Premium White Chicken Chunk in Water, Kindred Hickory Smoked Cheddar Cheese, Jewel-Osco Wheat Dinner Roll. Dinner: Pork Chop, Birds Eye Sweet Garden Peas, Potato Gnocchi. Snacks/Other: Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk. more...
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losing 1.4 lb a week
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