Weigh In record (no journal entry) for 20 January 2017
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247.7 lb
Lost so far: 0 lb.
Still to go: 47.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2017:
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1832 kcal
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Fat: 106.23g | Prot: 72.19g | Carb: 151.30g.
Breakfast: Season's Choice Mixed Fruit. Lunch: Brio Tuscan Grille Chopped Salad, French Salad Dressing. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato (Without Skin, Cooked, Boiled), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Saltine Crackers. Snacks/Other: Chocolate Chip Cookie. more...
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3209 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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