klaffey's Journal, 21 January 2017

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Weigh In record (no journal entry) for 21 January 2017

248.5 lb Lost so far: 0 lb. Still to go: 48.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2017:

163 kcal

Fat: 1.04g | Prot: 3.45g | Carb: 39.00g. Breakfast: Strawberries, Bananas, Coffee. more...

3278 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 5.6 lb a week

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klaffey's Journal, 21 January 2017

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