Weigh In record (no journal entry) for 20 January 2017
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143.3 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2017:
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1050 kcal
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Fat: 28.54g | Prot: 95.00g | Carb: 102.59g.
Breakfast: ICA Laktosfri Mellanmjölk Dryck, Lipton Tea, Vanligt Kaffe. Lunch: Arla Herrgårdsost 17%, Va´gott Proteinbröd, Banan. Dinner: Stekt Kycklingklubba Ingen Bestrykning (med Skinn), ICA Stjälkselleri. Snacks/Other: Dalblads Whey Class+, Banan, Banan, Lindahls Kvarg Hallonsmak utan Tillsatt Socker. more...
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2132 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Rowing - 10 minutes, Cross Training - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 12 hours and 35 minutes, Sleeping - 9 hours. more...
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gaining 0.2 lb a week
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