Weigh In record (no journal entry) for 20 January 2017
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198.8 lb
Lost so far: 6.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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1941 kcal
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Fat: 62.47g | Prot: 79.98g | Carb: 268.34g.
Breakfast: Extra Virgin Olive Oil, Coffee with Cream and Sugar, All Whites 100% Liquid Egg Whites. Lunch: Panera Bread French Baguette, Panera Bread Low-Fat Chicken Tortilla Soup. Dinner: Chick-fil-A Chili Lime Vinaigrette Dressing, Panera Bread Low-Fat Chicken Tortilla Soup, Chick-fil-A Spicy Southwest Salad. Snacks/Other: Utz Pub Mix, Planters NUT-rition Heart Healthy Mix, Sun-Maid Vanilla Yogurt Raisins, Quaker Rice Cakes - Caramel Corn, Quaker Chewy Granola Bars - Chocolate Chip. more...
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losing 2.8 lb a week
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