Weigh In record (no journal entry) for 20 January 2017
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180.2 lb
Lost so far: 7.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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1793 kcal
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Fat: 50.59g | Prot: 167.70g | Carb: 160.72g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar in the Raw Sugar in The Raw. Lunch: Costco Combo Pizza, Don Lee Farms Chicken Patties, Heinz Kansas City Style Bbq, Great Value Southern Style O'Brien Hash Browns with Onions & Peppers. Dinner: Finlandia Reduced Fat Havarti Cheese, Heinz Kansas City Style Bbq, Don Lee Farms Chicken Patties. Snacks/Other: Kirkland Signature Egg Whites, BSN Syntha-6 Cinnamon Bun Shake. more...
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losing 0.7 lb a week
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