Weigh In record (no journal entry) for 19 January 2012
|
256.4 lb
Lost so far: 0 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2012:
|
679 kcal
|
Fat: 29.98g | Prot: 51.02g | Carb: 51.17g.
Breakfast: SUGAR FREE VANILLA CREAMER, Nutritional Shake Mix - Cookies 'n Cream, Strawberries, Coffee. Lunch: portobella mushroom, swiss, STEAK, goat cheese, Ranch Salad Dressing, salad. Snacks/Other: reduced fat blueberry starbucks. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sjudeh's weight history
|