Weigh In record (no journal entry) for 20 January 2017
|
136.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2017:
|
1638 kcal
|
Fat: 55.15g | Prot: 73.79g | Carb: 199.14g.
Breakfast: Tim Hortons Maple Cinnamon French Toast Bagel. Lunch: Pâte de Poulet, Activia Cherry Yogurt. Dinner: St-Hubert Frites, Pizza à la Viande. Snacks/Other: Clémentines, Céleri, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Carottes. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vacances73's weight history
|