Weigh In record (no journal entry) for 10 January 2012
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238.0 lb
Lost so far: 17.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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384 kcal
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Fat: 5.22g | Prot: 16.95g | Carb: 70.20g.
Breakfast: Blueberries, Milk (Nonfat), Oatmeal, Original Lite Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Six Can Soup, Diet Coke (Can). more...
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losing 5.6 lb a week
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