Weigh In record (no journal entry) for 20 January 2012
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165.2 lb
Lost so far: 10.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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1539 kcal
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Fat: 52.41g | Prot: 34.14g | Carb: 209.75g.
Breakfast: Kabocha Squash, Almond Breeze Original. Lunch: Teriyaki Marinade & Sauce, Stir Fried Vegetables, Cabbage, Brown Rice. Dinner: French Fries (Medium), Potato Chips, Hummus, 100% White Corn Restaurant Style Tortilla Chips. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fuji Apples, Cos or Romaine Lettuce. more...
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2174 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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