gingah77's Journal, 19 January 2012

146.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1689 kcal

Fat: 59.26g | Prot: 46.71g | Carb: 261.83g.   Breakfast: N COFFEEMATE CARB SF FRCH VAN, Cinnamon Burst Cheerios, No Calorie Sweetener, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Brewed From Grounds). Lunch: Clementine, Cherub Tomatoes, Bell Peppers, Fresh Spinach (Marketside), Low Fat Sesame Ginger, Provolone-Mozzarella Cheese Sticks. Dinner: Steamfresh Broccoli & Cauliflower, Breaded Chicken Breast Patties, Toasted Original Beef Ravioli. Snacks/Other: Jet-Puffed Miniature Marshmallows, Hot chocolate, Light Mint chocolate chip no sugar added, york peppermint patty, Natural Simply Salted Popcorn, dots. more...

2227 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (fast) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...