jmcarden's Journal, 20 January 2017

227.5 lb Lost so far: 32.6 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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2657 kcal

Fat: 116.68g | Prot: 134.03g | Carb: 298.13g.   Breakfast: Zumo de Naranja Natural, Actimel Actimel 0%, Hacendado Tortilla de Patata con Cebolla, Pan Blanco. Lunch: Comida Normal 750 Calorias. Dinner: Comida Normal 750 Calorias. Snacks/Other: Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...

2651 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 16 hours and 36 minutes, Sleeping - 6 hours and 7 minutes, Walking (slow) - 2/mph - 47 minutes. more...