Weigh In record (no journal entry) for 20 January 2017
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123.7 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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1568 kcal
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Fat: 60.23g | Prot: 48.83g | Carb: 229.15g.
Breakfast: Muesli, Fat Free Plain Yoghurt, Coffee with Skim Milk. Lunch: Crunchy Peanut Butter, Extra Light Margarine, Herbal Tea (Other Than Chamomile, Brewed), Milk Tart. Dinner: Potatoes (Flesh and Skin, without Salt, Microwaved), Greek Salad, Ostrich Burger, Baked Beans in Tomato Sauce, Brown Rice. Snacks/Other: Tex, Turkish Delight, Watermelon, Grapes, Cappuccino Muffin. more...
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losing 12.3 lb a week
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