Weigh In record (no journal entry) for 19 January 2012
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123.6 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1959 kcal
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Fat: 81.42g | Prot: 120.28g | Carb: 199.19g.
Breakfast: Fat Free Cream Cheese. Lunch: Spring Vegetable Cup-a-Soup, 45 Calories and Delightful 100% Multi Grain Bread, Shredded Lite Mozzarella Cheese, Bell Peppers, Reduced Fat Parmesan Style Grated Topping, Egg White. Dinner: Olive Oil, Broccoli, Cooked Lentils, Chicken Breast (Skin Not Eaten). Snacks/Other: Original Fruit Chews, Chocolate Cake (with Chocolate Frosting), Emergen-C, Pecan Pie, Fiberful Dried Fruit Bar - Apple Blueberry, Light String Cheese, Original Fruit Chews. more...
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1601 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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bender85's weight history
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