Zoesmommy's Journal, 19 January 2012

124.5 lb Lost so far: 17.8 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1931 kcal

Fat: 76.37g | Prot: 125.65g | Carb: 181.41g.   Breakfast: Nonfat Pomegranate Greek Yogurt, Apples . Lunch: Honey Mustard, Chicken Breast (Skin Not Eaten). Dinner: Cheesecake, White Rice, Fried Battered Fish, Plain or Buttermilk Biscuits. more...

1376 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...