Weigh In record (no journal entry) for 19 January 2017
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164.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1270 kcal
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Fat: 56.00g | Prot: 54.00g | Carb: 156.00g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Hardee's Kids Meal - Chicken Strips (No Sauce). Snacks/Other: Trader Joe's Organic Raw Almonds, Trader Joe's Tangerines. more...
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losing 0.1 lb a week
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Tammy Keegan's weight history
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