Weigh In record (no journal entry) for 19 January 2017
|
116.0 lb
Lost so far: 9.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2017:
|
1268 kcal
|
Fat: 61.04g | Prot: 35.39g | Carb: 155.78g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal, Fairfield Farms California Seedless Raisins, Coffee, Bay Valley Foods Mocha Mix Original Non-Dairy Creamer. Lunch: Orange, Bananas, Justin's Nut Butter Natural Almond Butter - Classic, Dave's Killer Bread Powerseed Bread. Dinner: Earth Balance Natural Buttery Spread Soy Free, Extra Virgin Olive Oil, Chicken Thigh (Skin Not Eaten), Cooked Leek, Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Cooked Beets (from Fresh), Broccoli, Quinoa (Cooked). Snacks/Other: Boulder Canyon Olive Oil Kettle Cooked Potato Chips. more...
|
|
1514 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrichmond's weight history
|