Weigh In record (no journal entry) for 19 January 2017
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206.4 lb
Lost so far: 3.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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514 kcal
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Fat: 12.51g | Prot: 50.20g | Carb: 50.37g.
Breakfast: Appleton Farms Extra Lean Turkey Ham, Bunny Bread Wheat Sandwich Bread. Lunch: Rice with Vegetables, Grilled Fish. Dinner: Sliced Ham (Regular, Approx. 11% Fat). more...
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losing 0.7 lb a week
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marta belkis's weight history
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