| January 2024 |
| Wed 31st: |
100 *
|
5%
|
fat: 2.50g |
| |
protein: 3.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| November 2023 |
| Mon 6th: |
752 *
|
38%
|
fat: 28.78g |
| |
protein: 59.43g |
| |
carbs: 64.64g |
|
-
|
-
|
| October 2023 |
| Sun 8th: |
710 *
|
36%
|
fat: 38.37g |
| |
protein: 47.15g |
| |
carbs: 39.23g |
|
-
|
-
|
| November 2022 |
| Wed 9th: |
595 *
|
30%
|
fat: 20.00g |
| |
protein: 51.80g |
| |
carbs: 54.80g |
|
-
|
-
|
| September 2022 |
| Tue 27th: |
548 *
|
27%
|
fat: 40.35g |
| |
protein: 33.88g |
| |
carbs: 10.55g |
|
-
|
-
|
| June 2022 |
| Fri 10th: |
322 *
|
16%
|
fat: 24.02g |
| |
protein: 22.57g |
| |
carbs: 9.73g |
|
-
|
-
|
| May 2022 |
| Tue 17th: |
489 *
|
24%
|
fat: 32.70g |
| |
protein: 30.15g |
| |
carbs: 24.72g |
|
-
|
-
|
| Mon 2nd: |
112 *
|
6%
|
fat: 1.25g |
| |
protein: 18.08g |
| |
carbs: 11.82g |
|
-
|
-
|
| April 2022 |
| Tue 26th: |
591 *
|
30%
|
fat: 39.99g |
| |
protein: 30.73g |
| |
carbs: 26.70g |
|
-
|
-
|
| Fri 8th: |
529 *
|
26%
|
fat: 33.76g |
| |
protein: 26.24g |
| |
carbs: 30.43g |
|
-
|
-
|
| Thu 7th: |
308 *
|
15%
|
fat: 9.47g |
| |
protein: 33.58g |
| |
carbs: 28.19g |
|
-
|
-
|
| Wed 6th: |
704 *
|
35%
|
fat: 29.67g |
| |
protein: 41.14g |
| |
carbs: 66.85g |
|
-
|
-
|
| Tue 5th: |
1112 *
|
56%
|
fat: 63.08g |
| |
protein: 38.74g |
| |
carbs: 105.11g |
|
-
|
-
|
| March 2022 |
| Thu 31st: |
309 *
|
15%
|
fat: 10.92g |
| |
protein: 42.73g |
| |
carbs: 9.00g |
|
-
|
-
|
| Wed 30th: |
785 *
|
39%
|
fat: 59.14g |
| |
protein: 44.06g |
| |
carbs: 17.71g |
|
-
|
-
|
| Tue 29th: |
146 *
|
7%
|
fat: 7.50g |
| |
protein: 12.90g |
| |
carbs: 8.30g |
|
-
|
-
|
| Mon 28th: |
882 *
|
44%
|
fat: 23.86g |
| |
protein: 51.32g |
| |
carbs: 114.57g |
|
-
|
-
|
| Tue 22nd: |
1244 *
|
62%
|
fat: 46.72g |
| |
protein: 65.00g |
| |
carbs: 143.70g |
|
-
|
-
|
| Mon 21st: |
313 *
|
16%
|
fat: 5.38g |
| |
protein: 41.01g |
| |
carbs: 23.91g |
|
-
|
-
|
| Sun 20th: |
916 *
|
46%
|
fat: 51.35g |
| |
protein: 55.09g |
| |
carbs: 57.07g |
|
-
|
-
|
