Weigh In record (no journal entry) for 19 January 2012
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190.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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791 kcal
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Fat: 18.90g | Prot: 23.50g | Carb: 136.23g.
Breakfast: Pre-Lightened Presweetened Coffee with Sugar, Special K Cereal Bars - Strawberry, Kellogg Nutri-Grain Bars Blueberry. Lunch: Cafe Steamers Beef Teriyaki. Snacks/Other: Crunchy Granola Bars - Peanut Butter. more...
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losing 0.4 lb a week
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gib2's weight history
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