Weigh In record (no journal entry) for 19 January 2012
|
161.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2012:
|
1003 kcal
|
Fat: 37.23g | Prot: 25.20g | Carb: 154.14g.
Breakfast: All Natural Peanut Butter, Thin Sandwich Rolls - Whole Grain White, Starbucks Biscotti, Protein Plus - Chocolate. Lunch: Ryvita, Farmer's Cheese, pear salad, Dark Chocolate with Cinnamon, Healthy Choice Butternut Squash Soup. Snacks/Other: raisins. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iheartnj's weight history
|