Weigh In record (no journal entry) for 19 January 2012
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153.6 lb
Lost so far: 11.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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2603 kcal
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Fat: 77.16g | Prot: 128.32g | Carb: 353.82g.
Breakfast: Milk (Nonfat), Organic Creamy Peanut Butter, Multigrain Roll. Lunch: Baby Spinach, Boneless Skinless Chicken Breasts, Multi Grain Wrap, Original Recipe Salsa (Medium), Pickled Turnip. Dinner: Cornbread. Snacks/Other: Nature's Three Berries, All Natural Nonfat Plain Yogurt. more...
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3146 kcal
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Activities & Exercise:
Desk Work - 3 hours, Shopping - 1 hour, Walking (brisk) - 4/mph - 2 hours, Sleeping - 8 hours, Housework - 2 hours, Bicycling (fast) - 15/mph - 40 minutes, Resting - 7 hours and 20 minutes. more...
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losing 10.5 lb a week
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