Weigh In record (no journal entry) for 19 January 2012
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230.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 January 2012:
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2522 kcal
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Fat: 57.01g | Prot: 267.42g | Carb: 235.27g.
Breakfast: Egg Substitute (Liquid), Coffee (Brewed From Grounds), English Muffin British Whole Wheat, Egg, Low Fat American Cheese, Sliced Ham (Extra Lean). Lunch: Tea (Brewed), Mashed Potato (from Dry), Roasted Broiled or Baked Chicken Breast. Dinner: White Albacore Tuna in Water, Fat Free Balsamic Vinaigrette, Tuna Salad Sandwich, Lettuce Salad with Assorted Vegetables. Snacks/Other: Light & Fit 0% Plus - Strawberry, Milk (Nonfat), Fruit Cocktail in Light Syrup, N.O.-Xplode, 100% Whey Protein Powder Gold Standard - Chocolate Malt, Cottage Cheese (Lowfat 1% Milkfat), Banana. more...
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3785 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 10 hours, Resting - 3 hours, Sleeping - 9 hours and 30 minutes. more...
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