Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
AVSonority
Journal
19 Jan 12
AVSonority's Journal, 19 January 2012
AVSonority's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 January 2012
133.0 lb
Lost so far:
3.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2012:
1352 kcal
Fat: 77.78g | Prot: 46.07g | Carb: 119.24g.
Breakfast:
Cream Cheese, Plain Bagel.
Lunch:
Regular Fries, Little Cheeseburger.
Dinner:
Chicken Corn Chowder Soup.
Snacks/Other:
Cabbage, Handi-Snacks Ritz Crackers 'n Cheese Dip, Raspberry Lemonade Sugar Free Soft Drink Mix.
more...
1593 kcal
Activities & Exercise:
Wii Fit Plus - 58 minutes, Resting - 17 hours and 2 minutes, Sleeping - 6 hours.
more...
losing 1.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
AVSonority's weight history
view complete history