Karen2222's Journal, 19 January 2012

175.0 lb Lost so far: 5.5 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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786 kcal

Fat: 29.04g | Prot: 46.91g | Carb: 87.73g.   Breakfast: Air Popped Popcorn , Activia Light Peach Yogurt, Cantaloupe Melons . Lunch: Apple Pecan Chicken Salad (Half-Size). Dinner: Chicken Kiev. Snacks/Other: Brownie A La Mode. more...

2267 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...