Weigh In record (no journal entry) for 19 January 2017
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199.2 lb
Lost so far: 5.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1859 kcal
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Fat: 58.42g | Prot: 69.38g | Carb: 255.14g.
Breakfast: Coffee with Cream and Sugar, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Subway 6" Black Forest Ham, Subway Pepperjack Cheese. Dinner: Stouffer's Fit Kitchen Steak Fajita. Snacks/Other: Sun-Maid Vanilla Yogurt Raisins, Grey Goose Vodka, Utz Pub Mix, Sargento Colby-Pepper Jack Snack Bites, Ritz Crackers - Fresh Stack, Quaker Chewy Granola Bars - Chocolate Chip. more...
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losing 1.4 lb a week
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