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So happy that I am continuing to lose! I'm working heard to MAKE myself eat enough calories but it is a constant struggle. LOL! Never thought THAT would be a problem! Adding Whey Protein to my diet has helped. I try to have a serving after I walk at lunch. Unfortunately, my hair is still coming out. Guess I need to start back taking vitamins and see if that helps. If that does not work, then I'm not sure what to do....ask the Dr to run some tests?
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192.0 lb
Lost so far: 74.6 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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731 kcal
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Fat: 20.64g | Prot: 103.30g | Carb: 34.01g.
Breakfast: strawberries, turkey cutlet, Cucumber (with Peel), coffee. Lunch: Caesar Delight Vinaigrette Salad Spritzers, turkey cutlet, Cucumber (with Peel), Tomatoes, greens. Dinner: Atkins Advantage Milk Chocolate Delight Shake, Atkins Advantage Chocolate Peanut Butter Bar, turkey cutlet. Snacks/Other: coffee, whey protein chocolate body fortress. more...
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3182 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Standing - 3 hours, Sitting - 1 hour, Driving - 2 hours, Walking (slow) - 2/mph - 50 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 7 hours. more...
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losing 2.8 lb a week
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