NelusMaximus's Journal, 19 January 2017

142.2 lb Lost so far: 23.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 21.26g | Prot: 32.61g | Carb: 206.98g.   Breakfast: Café Cortado, Zumo de Naranja Natural. Lunch: Manzana Verde, Paella. Dinner: Plátano, Manzanas (sin Cáscara). Snacks/Other: Vichyssoise, Manzana Verde. more...

2057 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Housework - 1 hour, Motorbike Riding - 40 minutes, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...