Weigh In record (no journal entry) for 19 January 2017
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226.6 lb
Lost so far: 17.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1325 kcal
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Fat: 63.78g | Prot: 109.72g | Carb: 75.46g.
Breakfast: Ranch Salad Dressing, Hard-Boiled Egg. Lunch: Chicken Thigh (Skin Not Eaten), Celery, Cauliflower, Roasted Broiled or Baked Chicken Breast, Dinner Rolls, Chicken Leg (Skin Not Eaten), Ranch Salad Dressing, Lettuce. Dinner: Sour Cream, Runza Homemade Chili (Bowl). Snacks/Other: Little Debbie Zebra Cakes. more...
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gaining 0.1 lb a week
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