Weigh In record (no journal entry) for 15 February 2010
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208.2 lb
Lost so far: 166.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2010:
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2620 kcal
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Fat: 86.45g | Prot: 124.44g | Carb: 354.74g.
Breakfast: orange juice, taco shell, bacon, Egg. Dinner: ronzoni smart taste, chicken breast, shake and bake chicken. Snacks/Other: Bananas, Syntha-6 Chocolate Mint Protein Shake, chocolate peanut butter. more...
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2986 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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