Weigh In record (no journal entry) for 19 January 2017
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211.6 lb
Lost so far: 16.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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1708 kcal
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Fat: 26.11g | Prot: 198.78g | Carb: 165.48g.
Breakfast: Coffee, Tabasco Chipotle Pepper Sauce, Ole Corn Tortilla, Lean Body Protein Shake, Kroger Break Free Egg Substitute. Lunch: Yam, Kroger Chopped Onions, Cilantro, Del Monte Lite Sliced Peaches, Shallots, Kroger Jalapeno Peppers, Lime Juice, Pork Loin (Tenderloin). Dinner: Kroger Chopped Onions, Swanson 100% Natural Chicken Broth, Corn, Philadelphia Reduced Fat Cream Cheese, Green Chili Peppers (Canned), Simple Truth Chicken Breast Tenderloins. Snacks/Other: Cinnamon, Kirkland Signature Nonfat Plain Greek Yogurt, Blackberries, Blueberries, Lean Body Protein Shake. more...
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2951 kcal
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Activities & Exercise:
Weight Training (moderate) - 38 minutes, Treadmill - 25 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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