Weigh In record (no journal entry) for 19 January 2012
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185.5 lb
Lost so far: 0 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1012 kcal
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Fat: 19.05g | Prot: 28.02g | Carb: 194.84g.
Breakfast: Fat Free Skim Milk with Vitamins A & D, Honey Nut Cheerios Real Honey & Natural Almond Flavor, Dr Pepper Can, Sandwich Wheat Bread, Creamy Peanut Butter. Lunch: Low Fat Saltines Crackers, Light Chicken Vegetable Rotini (Progresso), Oranges, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip. Snacks/Other: Bananas. more...
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gaining 1.0 lb a week
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erinhern's weight history
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