Weigh In record (no journal entry) for 19 January 2012
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124.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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940 kcal
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Fat: 54.20g | Prot: 65.57g | Carb: 50.71g.
Breakfast: Milk (Nonfat) , Extra Virgin Olive Oil, Egg, Spinach , Monterey Jack Cheese. Lunch: Albacore Solid White Tuna in Water, Boiled Egg, Omega Plus Light Mayonnaise, Dill Cucumber Pickles , Celery , Smart Carb #1 Bread. Dinner: Light Italian Dressing, Mushroom Pieces and Stems, Feta Cheese, Lettuce. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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1370 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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