Sgazica's Journal, 19 January 2017

holding steady.

185.5 lb Lost so far: 1.0 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 92.54g | Prot: 57.92g | Carb: 125.38g.   Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Swiss Miss Milk Chocolate Hot Cocoa K-Cup. Dinner: Nachos with Cheese and Sour Cream, Beef Empanadas. Snacks/Other: Unique Pretzel Bakery Extra Dark Splits, Jack Link's Original Beef Jerky. more...

2059 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...