Weigh In record (no journal entry) for 19 January 2017
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328.0 lb
Lost so far: 32.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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822 kcal
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Fat: 15.19g | Prot: 35.57g | Carb: 141.22g.
Lunch: Banana Peppers, 6" Turkey Breast & Black Forest Ham, Vinegar, Jalapeno Peppers, Onions, Lettuce, Tomatoes, Olive Oil Blend. Dinner: Dole Baby Spinach, Extra Wide Egg-Free Noodles, Frozen Mixed Vegetables, 100% Natural Chicken Broth. Snacks/Other: Oil Popped Popcorn (Low Fat), Herr's All Natural with Sea Salt Popped Chips. more...
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3675 kcal
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Activities & Exercise:
Sitting - 3 hours, gigity gigity - 1 hour and 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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reason201's weight history
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