elwood5578's Journal, 15 February 2010

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Weigh In record (no journal entry) for 15 February 2010

152.6 lb Lost so far: 0 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2010:

1343 kcal

Fat: 34.08g | Prot: 62.67g | Carb: 202.25g. Breakfast: reduced fat cream cheese, blueberry bagel. Lunch: baked lays, subway turkey and ham. Dinner: bistro sensations, tostitos, fritos bean dip. Snacks/Other: orange, chocolate chip cookies. more...

2050 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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elwood5578's Journal, 15 February 2010

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