Danielle Hawkins's Journal, 19 January 2017

146.4 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 39.13g | Prot: 140.22g | Carb: 147.68g.   Breakfast: Kirkland Signature Halved Pecans, Kodiak Cakes Power Cakes, Fred Meyer Sugar Free Syrup, Lean Whey Charms. Lunch: Reddi-wip Fat Free Dairy Whipped Topping, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Arctic Zero Ice Cream Bar, Kirkland Signature Boneless Skinless Chicken Tenderloins, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Stubb's Bar-B-Q Sauce Original, Lisanatti Soy-Sation Shredded 3 Cheese Blend. Dinner: Better Body Foods PB Fit Peanut Butter Powder, Dave's Killer Bread Powerseed Bread Thin Sliced, Simple Truth Organic Marinara Pasta Sauce, Explore Asian Organic Edamame Spaghetti, Brads Sweet Potato Chips, Kroger Sliced Turkey Pepperoni, Sweet Potato, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Better Body Foods PB Fit Peanut Butter Powder, Quaker Rice Cakes - Lightly Salted, Sports Research Collagen Peptides, Nutriwhey. more...

2113 kcal

Activities & Exercise: Stair Climber (Stepper) - 10 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...