Weigh In record (no journal entry) for 19 January 2017
|
198.0 lb
Lost so far: 33.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2017:
|
2047 kcal
|
Fat: 51.63g | Prot: 76.93g | Carb: 310.84g.
Breakfast: Tropicana 100% Pure & Natural Orange Juice, Kirkland Signature Nature's Three Berries, Spice Islands Ground Saigon Cinnamon, Kirkland Signature Frozen Whole Strawberries, Stonyfield Farm Lowfat Strawberry Yogurt, Puritan's Pride Soy Protein Powder, Sue Bee Honey, Flax USA Organic Cold Milled Flax, Bananas. Lunch: Ocean Spray Craisins Dried Cranberries, Full Circle Organic Steel Cut Oats, Peanut Butter & Co The Bee's Knees Peanut Butter, 100% Maple Syrup, Pecans. Dinner: Let's Dish Asian Beef and Broccoli with Rice. Snacks/Other: Fudgesicle 100 Calorie Premium Fudge Bar, Zone Perfect Classic Nutrition Bar - Fudge Graham, Leinenkugel's Honey Weiss Beer. more...
|
|
3032 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Driving - 2 hours, Shoveling - 1 hour, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 9 hours and 10 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khangee's weight history
|