CEMorris's Journal, 19 January 2017

133.4 lb Lost so far: 11.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 56.78g | Prot: 143.95g | Carb: 130.87g.   Breakfast: Fit & Active Turkey Bacon, Lemon, Water, Truvia Sweetener (Packet), Coffee, Maple Grove Farms Sugar Free Syrup, Egg White, Advocare Meal Replacement Shake - Chocolate. Lunch: Tea Unsweetened, Skinless Chicken Breast, Great Value Black Beans (Frijoles Negros), Green Peas (Frozen), Chick-fil-A Superfood Salad, Equal Equal, Truvia Sweetener (Packet). Dinner: Kraft Cheez Whiz Cheese Dip Original, Old El Paso 40% Less Sodium Taco Seasoning Mix, Great Value Sugar Free Lemonade Drink Mix, Water, Salsa, Baby Spinach, Great Value Black Beans (Frijoles Negros), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Natural Almonds, Lemon, Water, Gala Apples, Skippy Natural Creamy Peanut Butter, Lemon, Water, Chunk Light Tuna in Water (Can), Bell Peppers, Natural Almonds, Glutamine Powder, Water. more...

2239 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Sleeping - 6 hours, Resting - 16 hours and 10 minutes, Cross Training - 1 hour. more...