Weigh In record (no journal entry) for 19 January 2012
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140.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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880 kcal
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Fat: 19.79g | Prot: 74.36g | Carb: 100.76g.
Breakfast: Egg White , Egg, Butternut Winter Squash , Green Taco Sauce (Mild), Rice Cakes - White Cheddar, Almond Breeze Unsweetened Original, Pineapple, Protein Powder - Vanilla. Lunch: Chicken Breast, Mixed Salad Greens. Snacks/Other: Energy Bites - Chocolate. more...
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losing 0.5 lb a week
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