Weigh In record (no journal entry) for 08 January 2012
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141.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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2260 kcal
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Fat: 93.85g | Prot: 94.53g | Carb: 263.66g.
Breakfast: Apples, Chocolate Peanut Crunch Energy Bar. Lunch: Real Fruit Bites - Pineapple Chunks, Fruit Leather, Garden Veggie Chips - Sea Salt, Kidney Beans (Canned), Tilapia (Fish), Oranges, Cauliflower , Egg, Egg White , Mixed Salad Greens. Snacks/Other: milk, chocolate pie, eclair. more...
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losing 14.0 lb a week
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