Weigh In record (no journal entry) for 19 January 2012
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245.4 lb
Lost so far: 0 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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229 kcal
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Fat: 8.89g | Prot: 17.07g | Carb: 27.90g.
Breakfast: Artisan Fold It Flatbread - 5 Grain Flax, 98% Fat Free Chicken Breast Lunch Meat, Sugar Free Peppermint Mocha Liquid Coffee Creamer, Coffee (Brewed From Grounds) . more...
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losing 9.8 lb a week
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