Weigh In record (no journal entry) for 19 January 2012
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293.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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2955 kcal
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Fat: 137.50g | Prot: 89.00g | Carb: 343.00g.
Breakfast: Apple Jelly, Homestyle Soft Spread Margarine, English Muffin. Lunch: Polynesian Sauce, Diet Coke (Large), Chicken Nuggets (8 Count), Waffle Potato Fries (Large), Spicy Chicken Sandwich. Snacks/Other: Crunchy Peanut Butter, Frosted Toaster Pastries - Chocolate Fudge, Chocolate Pie, Kettle Cooked Jalapeno Extra Crunchy Potato Chips. more...
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losing 0.2 lb a week
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DA36897's weight history
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